Counselling for Young People
What is counselling?
Counselling is a way of exploring your feelings in a safe, supportive relationship. we might use art or craft materials to help you express yourself, or we might simply talk stuff through. You decide what we talk about or do in sessions; we're here for you.
How does counselling help?
It may help for you to have someone you can trust outside of your family and friends. You may be able to talk about really difficult things more freely without worrying you are going to upset someone close to you or be judged. It's a time each week for you to be yourself.
How many sessions will I have?
We will offer you four to six sessions to start with and then we will decide with you whether you need more.
Where do we meet?
We meet at the PAC centre in Frome (above the Market Cross Café). We have a fully equipped therapy room just for young people here - with comfy chairs and art stuff for you to explore. Sometimes we are able to meet people in a room at their school.
How long do sessions last?
Our sessions last 50 minutes and happen after school or college so that they are convenient for you.
Do I have to tell my parents?
We ask everyone who is under 16 to let their parents know that they are coming and get them to sign a form to say that is OK. If you are 16 or over it's your decision about whether you tell your parents. Whatever age you are you don't need your parents to book the appointment; you can call or email us and book the appointment yourself.
Is it private?
Yes. Everything you share with your counsellor is private. Your counsellor is supported by a supervisor and may talk through some of your issues with her but your privacy will be respected. The only time confidentiality will be breached is if we feel you or others are at risk.
Does it cost anything?
No, it's completely free. If you have difficulties paying your fares to PAC, talk to your counsellor.
I'm still not sure - how can I find out more?
You can call or email us any questions or worries you might have.
How do I book an appointment?
Call or email us and we will get back to you as soon as possible:
Tel: 07722 715152
